Stress Reduction Classes & Trainings

Safeguarding the Well-Being of Healthcare Workers: Mindfulness Tools for Stress and Trauma

Through in person small group discussion participants experience embodiment practices of MBSR to manage stress, acknowledge grief and actively explore self-care measures. Mindfulness practice informs a compassionate and skillful way to care for individual healthcare worker and deepens their care for each other. Please reach out to discuss how I can support your healthcare team.

Workshop Resource Downloads

• Healthcare Professionals, Physician’s, RN’s and Frontline Providers: It’s Time for You.

Mindfulness-Based Stress Reduction (MBSR) Course | TBD

[ONLINE] Now you can take this 8-Week Course from the comfort of your own home. MBSR teaches the practice of mindfulness meditation and its application to stress reduction, self reflection to support health, healing, resilience and personal growth. Download the MBSR flyer for details and required (free) Orientation session.

One -on- One Mindfulness

Experience on-line private stress reduction classes offered where we can take a deep dive into your unique needs. You will learn mindfulness tools to cope with stress and chronic pain. Guided practices include: sitting, walking, eating, body scan meditation, and movement opportunities to see how you best connect to mindfulness. We’ll find out what’s important to you and what your vision for establishing a mindfulness practice may look like. Contact me for more information.