Take a step toward a healthier YOU.
I often see people experiencing a feeling of just being stuck, “I know what I need to do, I just don’t get why I don’t do it.”
Together we can sift through excuses, should haves, habits and confusion and assess if you are ready to make lasting behavior changes.
Wellness Coaching breaks up goals into manageable steps, shines the focus on your strengths and tracks your progress. Through partnership, we will identify and help you to overcome your unique roadblocks.
After two cancer diagnoses in four years, Susan was instrumental in helping me regain mental, spiritual and physical balance. She is proactive in helping me set realistic goals and stick with them. She provides tools that help me filter out distractions that undermine my vision of where I want my life to go, while respecting the whole person and reinforcing the creative, peaceful life I seek to establish. Her positive support is key to bringing about change.”
– Emily C, Chicago, IL
How Wellness Coaching Works
I am committed to working with individuals that want to make a change in their well-being.
Initial Phone Consult
In this complimentary 20-minute call, we will discuss your current state of well-being and see if there are changes you would like to make in your life.
Wellness Vision Creation
Together we will take a look at what your best YOU looks and feels like. What is reasonable and attainable today?
Contact me to schedule your Complimentary Phone Consult here.
What I can do for you as a certified wellness coach:
As your wellness coach, my role is to help you demystify the complexity of habitual patterns and assist you in identifying your values and desires and transform them into action.
- Facilitate Change. During a calm and relaxed coaching session you get to experience mindful, focused attention on your health and well-being
- Provide accountability on your progress, collaborating with you through challenges and motivating you to succeed
- Support you in creating a unique vision of your best self and help you set monthly and weekly goals
Through the coaching, I provide resources around a broad range of Health topics including:
- Stress Reduction
- Mindfulness
- Healthy Eating
- Exercise
- Sleep
- Time Management
- Self-compassion
Start making healthier choices today.
Through Wellness Coaching I facilitate behavior change to help you improve the quality of your life. It’s so significant what a small change like going to bed earlier, can do for you. Small changes can make a big difference over time. Let’s work together.